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Here are 7 good reasons why you should take a course in meditation right now.

1. The regular practice of meditation leads to significant reduction of symptoms of various diseases.
2. Meditation helps to reduce cholesterol levels, improves sleep quality, breathing, blood circulation and heart of the heart.
3. Research has shown that even a short session of just ten minutes of meditation is able to positively affect your mental health. Under these conditions, in fact, there is a rapid increase in alpha waves (typically issued by our brain in terms of relaxation) and a drastic reduction in the levels of anxiety, stress and depressive symptoms.
4. Meditation is one of the most effective tools you can have: you can feel happier, younger, more vital, improves your emotional stability and reduce your irritability, feeding a strong feeling of peace and prosperity as well as providing at best way to tackle your daily challenges.
5. Meditation makes you discover who you really are beneath the masks of the personality you have painted him. Being truly yourself is not always easy. Many constraints, fears, frustrations, beliefs can hide your true self.
   Meditation brings out the most authentic and powerful than all of us.
6. allows you to enter the True Power of Place: Sacred Space in tuoo.
   From this flows what you can and want to be, and then you can and want to have.
   With meditation you access to your part of the Being who controls life in a way unknown. You enter the conscious mind and from there over You get the supreme ego.
7. Through the practice of meditation, you connect with your Divine spark that is within each of us, you connect with your inner teacher that we all have, is Divinity incarnate on earth in our physical body. Jesus himself taught us that the Temple of God and Man, and demand for one of his disciples who asked him: "Show me God, Jesus replied that he could see in every person, every animal and everything around him. " But this is impossible if we do not first recognize the Divinity that everyone has within himself. Meditation leads us to become aware of our divinity and only then can we claim to know true love.

I know it is not easy to believe this, but only if experience qulche time for meditation, so you can get out of rationality, open your heart and live what I described above.

The meditations are guided by Ross Falappa naturopathic doctor, a teacher of Theta Healing and operator of the Well-Being

The meetings will be held a meditation every Monday at 15 days 21.00

Meeting Dates set: 14 and 28 March 2011

INFO: info.libellula @ gmail.com - 0717223339